by practiceworksadmin19 | Apr 24, 2020 | Self Care, Self-Love, Yoga Practice Tips
There is no going back. It would be easiest to just go back to ‘normal’ and return to the way things were before. Never mind that there were aspects of your life and work that weren’t going well, right now the comfort of the way things were feels very appealing. It’s...
by practiceworksadmin19 | Apr 21, 2020 | Self Care, Self-Love
Practice that works. The most important practices for right now: Grace and Gratitude. These are unusual and unprecedented times. It is important to be flexible about your practices and responses. We want to hold on to routine to mitigate so much uncertainty. Because...
by practiceworksadmin19 | Apr 14, 2020 | Self Care, Self-Love
TIPS TO STAY WELL DURING COVID-19 PANDEMIC with Vasu Thorpe Stay hydrated.Often times when we are out of our typical routine, we are inconsistent with our water intake which can then impact our energy and hunger levels throughout the day. Try to set a doable but...
by practiceworksadmin19 | Apr 3, 2020 | Yoga Practice Tips
While a restorative yoga practice relies on supportive propping in order for the physical body to fully relax, you can always make do with common items from around the house. Common props we make available and use in classes at Practice Works are yoga bolsters,...
by practiceworksadmin19 | Apr 3, 2020 | Yoga Practice Tips
Zoom is easy to use, we promise. Here’s a quick checklist to get you ready for a seamless class experience. If you plan to join from a phone or tablet you will need to download the Zoom App – links here: Apple / Google Play Be sure to grant access...
