Yoga Therapy / Physical Therapy
A Physical Therapist and Yoga teacher for 20 years, Becca is known in the Birmingham area for her instruction in therapeutic yoga and for providing one on one yoga and physical therapy. She is a cofounder of Practice Works and lead trainer for HereNowYoga teacher trainings. Becca is also a certified Yoga Therapist with IAYT.
Licensed Massage Therapist
Brent’s therapy focus is on creating space to be still and to become aware. “I see massage as a very important ingredient in not only taking care of yourself, but also listening to your own body, and doing whatever is necessary to bring balance and peace within.” His combination of Swedish, Deep Tissue, and Neuromuscular Therapy make for a well rounded, healing and relaxing experience. His aim is to help you learn yourself, to facilitate healing and well-being.
Keeley institutes her practice in the four core values of Relationship, Trust, Effort and Belief, where the client is coached – but never pushed – toward sustainable growth. She believes in the power of healing through movement – and is centered in the idea that yoga ignites a renewed relationship with the healthiest self. Keeley is a certified 1,000-hr Yoga Therapist with IAYT.
Sheri is an energy worker and meditation coach. Her specialty is healing trauma. Sheri’s purpose is always to empower you to be the best version of yourself. Sheri carries big energy that allows you to get into a meditative state with ease and gives you the tools to get back into that state on your own. Sheri has enhanced her natural abilities of working with intuition by training with Dr Bradley Nelson DC and Dr Jacob Teitelbaum who is a leader in treating stress related diseases. Sheri is a certified master in Usui Reiki and Karuna Ki Reiki.
Licensed Professional Counselor / Life Coach
With over 25 years as a behavioral health counselor Linda brings a wealth of experience with an integrative and holistic approach. Specialty areas include trauma, depression, grief, anxiety and stress reduction. With training in alternative modalities (EMDR, Psych-K, EFT and trauma informed yoga), Linda provides a warm and healing environment for growth and recovery. These modalities are integral to her coaching practice where she has extensive training. Within this frame, guidance and direction facilitate change and accomplish life goals – especially through major life changes.
Integrative Nutrition / Health Coach
Deanna Pizitz is a certified health and wellness coach focused on helping women in transitional stages of their lives overcome obstacles and grow as individuals. She started her health and wellness coaching in 2017 with Well and Worthy Life and has seen tremendous growth. As a mother of three boys, dedicated caretaker, and soon to be a grandmother, she has had a passion for helping others her entire life. Before Well and Worthy Life, Deanna spent six years as a Pure Barre owner and instructor. Deanna is Yoga certified and coaches for the program FASTer Way to Fat Loss®. Deanna loves to travel, spend time with her family, and write on her blog wellandworthylife.com.
Reiki / Sound Healing / Aromatherapy
I am your wellness accountability partner. I use Reiki Energy Healing, Sound Healing, Meditation & Aromatherapy to help you connect back to yourself. From that centered space, we integrate and organize the information you’ve received from your providers and we co-create a
framework for obtaining optimal, physical, emotional & spiritual wellness.
Licensed Professional Counselor
Valerie is a Licensed Professional Counselor with over 20 years of experience working with survivors of domestic violence, sexual assault and exploitation. She is committed to creating a safe space where people can tell their story and discover their strengths. Valerie specializes in life balance, trauma, communication issues, relationship issues, parenting and personal growth. She particularly enjoys working with care givers to learn how to prioritize self care and maximize their potential to give.
Online Scheduling Coming Soon
Call (205) 506-6100 to schedule an appointment.