Practicing Receiving

Practicing Receiving

I was hiking a windy ridge in Patagonia in 2014 when it hit me, tears peeked, and I felt relief … a letting go, an opening, an expansion. The year before I had started seeing a Somatic Experiencing Practitioner for therapy, and a whole new world of body...
Iodine needed for all!

Iodine needed for all!

Prior to its reinvention as a dental savior, fluoride was regarded as toxic industrial waste. That is, until Edward Bernays, nephew of Sigmund Freud and author of the book “Propaganda,” entered the picture in the late 1940s. Previously, his biggest marketing “success”...
Smart Snacking for Back to School

Smart Snacking for Back to School

Are your kids ravenous when they come home from school? This is completely normal. In addition to being naturally hungry after not eating for 3-4 hours, it is also likely they did not have enough time to finish lunch or ate lunch extremely early! Snacks are a super...

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