Smart Snacking for Back to School

Smart Snacking for Back to School

Are your kids ravenous when they come home from school? This is completely normal. In addition to being naturally hungry after not eating for 3-4 hours, it is also likely they did not have enough time to finish lunch or ate lunch extremely early! Snacks are a super...
Meditation and Health

Meditation and Health

Have you heard? Meditation is good for you. There is an abundance of research showing various effects that meditation practice can have on our physical and mental health and our overall well being. But unlike a pill, meditation requires practice and it’s likely you...

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