Blog
Setting up for your best Restorative Yoga class at home
While a restorative yoga practice relies on supportive propping in order for the physical body to fully relax, you can always make do with common items from around the house. Common props we make available and use in classes at Practice Works are yoga bolsters,...
Zoom into Live Classes with Ease
Zoom is easy to use, we promise. Here's a quick checklist to get you ready for a seamless class experience. If you plan to join from a phone or tablet you will need to download the Zoom App - links here: Apple / Google Play Be sure to grant access to your...
Relationships: Surviving and Thriving in the New Normal
Staying home is the healthy thing for all of us right now. There are some challenges and advantages to this mandate. You may be relishing the time with your partner and you also may be feeling a little closed in. You are used to being away from each other during the...
Celebrating Practice Works’ Inspiring Women
At Practice Works, we are celebrating our talented, female practitioners and the women who have inspired them along the way.
Change Your Brain with Mindful Meditation
Guided Meditation can improve brain development and create lasting, positive change in your life.
Tips to Establish Lasting New Practices
The New Year is approaching and with it all the resolutions to exercise more, lose weight, eat a healthier diet, and other fitness-based goals. But what about overall wellbeing? So many people leave self-care out of their routines because they don’t want to take time out of their already busy schedules. Practice Works can show you how to make self-care that supports wellbeing, not just fitness, part of your daily life.
The Tao of Tai-ji Quan: Investing in loss
This is the third of a three-part series on the gentle art of well-being, Tai-ji Quan*: the slow motion martial art originating in China. In the course of these articles, teacher and Practice Works community member Stephen Guesman conveys the profound physical, mental...
Tai-ji Quan: the Gentle art of Well-Being
This is the second of a three-part series on the gentle art of well-being, T’ai Chi: the slow motion martial art originating in China. In the course of these articles, teacher and Practice Works community member Stephen Guesman conveys the profound physical, mental...
It’s Not T’ai Chi Anymore
This is the first of a three-part series on the gentle art of well-being, T’ai Chi: the slow motion martial art originating in China. In the course of these articles, teacher and Practice Works community member Stephen Guesman conveys the profound physical, mental and...
Self Care, Made Simple
We all know we need to prioritize self care, yet vacations, days off work, massages and hobbies all take time and money that we can't seem to allocate. All these are important parts of self care. I encourage everyone to do as much as they can to feel recharged and...
