Blog
Change Your Brain with Mindful Meditation
Guided Meditation can improve brain development and create lasting, positive change in your life.
Tips to Establish Lasting New Practices
The New Year is approaching and with it all the resolutions to exercise more, lose weight, eat a healthier diet, and other fitness-based goals. But what about overall wellbeing? So many people leave self-care out of their routines because they don’t want to take time out of their already busy schedules. Practice Works can show you how to make self-care that supports wellbeing, not just fitness, part of your daily life.
The Tao of Tai-ji Quan: Investing in loss
This is the third of a three-part series on the gentle art of well-being, Tai-ji Quan*: the slow motion martial art originating in China. In the course of these articles, teacher and Practice Works community member Stephen Guesman conveys the profound physical, mental...
Tai-ji Quan: the Gentle art of Well-Being
This is the second of a three-part series on the gentle art of well-being, T’ai Chi: the slow motion martial art originating in China. In the course of these articles, teacher and Practice Works community member Stephen Guesman conveys the profound physical, mental...
It’s Not T’ai Chi Anymore
This is the first of a three-part series on the gentle art of well-being, T’ai Chi: the slow motion martial art originating in China. In the course of these articles, teacher and Practice Works community member Stephen Guesman conveys the profound physical, mental and...
Self Care, Made Simple
We all know we need to prioritize self care, yet vacations, days off work, massages and hobbies all take time and money that we can't seem to allocate. All these are important parts of self care. I encourage everyone to do as much as they can to feel recharged and...
The Practice of Self-Love
Are you frustrated with your body? This is an odd concept to some people, but making friends with your body, talking to it and listening to it are essential to having it function properly. We talk a lot in yoga class and even mainstream media now about connecting the...