Blog
Take a Breath. Smart financial steps for right now.
When it comes to your financial life, now is a good time to pause, take a breath, take stock, and focus on what you can control. We cannot control the full impact of the pandemic on financial markets, public policy, or whether someone chooses to wear a mask. When I...
Ayurveda and Your Daily Routine
Ayurveda. Considering that the original texts of Ayurveda date back over 5,000 years, it is hard to believe that the knowledge shared in those texts is far from antiquated. Ayurveda is the oldest continuously practiced healing...
Who is Helping You?
It is my opinion that humans did not evolve to live as rugged individuals, living lives of solitary existence and meeting all of our own needs in a vacuum. And yet, there can be such a focus on self-reliance that the concept is taken to an extreme and we tell...
The Empathic Herbalist
YOU. You are a multi-faceted individual with your own wants, needs, and struggles. You deserve a multi-faceted wellness plan that meets you where you are and adapts with you. I believe in creating long term relationships with my clients that helps them as they grow...
Movement Matters: Defining Exercise
Especially during these times of COVID-19, the concept of exercise for most of us has changed. What Kenny encourages you to consider is not just the ability to exercise, but your quality of life and daily activities that are meaningful modes of movement.
Leadership Presence: An Essential Skill Anyone Can Learn
“You have great potential; you just need to work on your executive presence.” Could there be a more challenging statement for someone who wants to be seen as a leader? Unfortunately, the term “executive presence” can feel shrouded in mystery and talented people have...
Simple Tips for a Healthy Summer
SUPPORT A HEALTHY IMMUNE SYSTEM While our immune systems are complex and influenced by several different factors, taking care of ourselves during this time can be helpful in effectively fighting infection and disease especially during this COVID-19 pandemic. 1. Eat...
What is Reiki?
Reiki: An Energy Medicine Practice Reiki (pronounced Ray-kee) is an energy medicine practice that originated in Japan. In Reiki the practitioner places his hands on or near the person receiving treatment with the intent to transmit ki, which is believed to be a...
Increase Prices Lead to Increased Stability
How does your financial stability fit within your wellness provider role? Let’s face it, chances are your reasons for becoming a wellness professional included financial considerations, but your career path was not driven primarily by your income potential. You had...
Thoughts on Leadership: Mindset
Act like the person you strive to become to shift your mindset from defeat to motivation. Shift away from discouragement and instead envision your goal and figure out how you’re going to reach it.