by practiceworksadmin19 | Sep 6, 2022 | Nutrition
Are your kids ravenous when they come home from school? This is completely normal. In addition to being naturally hungry after not eating for 3-4 hours, it is also likely they did not have enough time to finish lunch or ate lunch extremely early! Snacks are a super...
by practiceworksadmin19 | Mar 8, 2022 | Health and Safety, Nutrition
This is a question often asked, as Lifestyle Medicine is still a small (but exponentially increasing as the need is so great!) specialty, with relatively few board-certified physicians as yet. It centers on six main pillars as the primary modalities to prevent, treat,...
by practiceworksadmin19 | Apr 20, 2021 | Health and Safety, Nutrition
With all the fear surrounding the COVID-19 outbreak, one would hope the medical community would rally itself, brainstorm a working solution, and then doctors and the media would cooperate to immediately inform people of simple (correct) measures one could take to...
by practiceworksadmin19 | Dec 18, 2020 | Ayurveda, Nutrition, Self Care, Self-Love
Ayurveda. Considering that the original texts of Ayurveda date back over 5,000 years, it is hard to believe that the knowledge shared in those texts is far from antiquated. Ayurveda is the oldest continuously practiced healing system from ancient India that offers...
by practiceworksadmin19 | Oct 22, 2020 | Nutrition, Reiki, Self Care, Self-Love
YOU. You are a multi-faceted individual with your own wants, needs, and struggles. You deserve a multi-faceted wellness plan that meets you where you are and adapts with you. I believe in creating long term relationships with my clients that helps them as they grow...
by practiceworksadmin19 | Aug 8, 2020 | Nutrition, Self Care, Self-Love
SUPPORT A HEALTHY IMMUNE SYSTEM While our immune systems are complex and influenced by several different factors, taking care of ourselves during this time can be helpful in effectively fighting infection and disease especially during this COVID-19 pandemic. 1. Eat...
