Practicing Receiving

Practicing Receiving

I was hiking a windy ridge in Patagonia in 2014 when it hit me, tears peeked, and I felt relief … a letting go, an opening, an expansion. The year before I had started seeing a Somatic Experiencing Practitioner for therapy, and a whole new world of body...
The Roots of Our Shared Well-Being

The Roots of Our Shared Well-Being

Many of us struggle with anxiety, depression, and feelings of loneliness and alienation. We say that we are fine when asked, but we don’t feel fine. Part of our suffering may be rooted in what psychologists and scientists call Nature Deficit Disorder or Nature...
CBD – Top Questions Answered

CBD – Top Questions Answered

If you’re new to CBD, welcome. I’m glad you’re here. If you haven’t used CBD before, it’s safe to say you have questions. Well, I have answers. I receive countless questions about CBD. I want your experience with CBD to be the best it can possibly be. I believe that...
The Practice Of Being

The Practice Of Being

 I travel to the Scottish isle of Iona to write and to walk. The landscape and the seascape mirror  my interior weather. The wind carries a delicate mist that sings a sweet and lonely tune – an  ancient cadence carried in rivulets through the heather and stone,...
The Gift of Grace – for Yourself

The Gift of Grace – for Yourself

December is a hard time of year for a lot of people. There’s less sunshine, the weather is colder, we’re all indoors more often. Perhaps you are in a line of work where you are struggling to make or reconcile end of year numbers. Kids are out of school for an extended...

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