The Most Important Practice

The Most Important Practice

Practice that works. The most important practices for right now: Grace and Gratitude. These are unusual and unprecedented times. It is important to be flexible about your practices and responses. We want to hold on to routine to mitigate so much uncertainty. Because...
Simple Tips for a Healthy Spring

Simple Tips for a Healthy Spring

TIPS TO STAY WELL DURING COVID-19 PANDEMIC with Vasu Thorpe Stay hydrated.Often times when we are out of our typical routine, we are inconsistent with our water intake which can then impact our energy and hunger levels throughout the day. Try to set a doable but...
Change Your Brain with Mindful Meditation

Change Your Brain with Mindful Meditation

Do you or someone you know want to make a life change? Neuroscience tells us that changing our brains is possible, but what does it mean to change your brain? What is really changing, the size and shape? Yes, meditation changes the size and amounts of brain cells. A...

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