by practiceworksadmin19 | Apr 24, 2020 | Self Care, Self-Love, Yoga Practice Tips
There is no going back. It would be easiest to just go back to ‘normal’ and return to the way things were before. Never mind that there were aspects of your life and work that weren’t going well, right now the comfort of the way things were feels very appealing. It’s...
by practiceworksadmin19 | Apr 21, 2020 | Self Care, Self-Love
Practice that works. The most important practices for right now: Grace and Gratitude. These are unusual and unprecedented times. It is important to be flexible about your practices and responses. We want to hold on to routine to mitigate so much uncertainty. Because...
by practiceworksadmin19 | Apr 14, 2020 | Self Care, Self-Love
TIPS TO STAY WELL DURING COVID-19 PANDEMIC with Vasu Thorpe Stay hydrated.Often times when we are out of our typical routine, we are inconsistent with our water intake which can then impact our energy and hunger levels throughout the day. Try to set a doable but...
by practiceworksadmin19 | Mar 27, 2020 | Self Care, Self-Love
Staying home is the healthy thing for all of us right now. There are some challenges and advantages to this mandate. You may be relishing the time with your partner and you also may be feeling a little closed in. You are used to being away from each other during the...
by practiceworksadmin19 | Feb 18, 2020 | Self Care
Do you or someone you know want to make a life change? Neuroscience tells us that changing our brains is possible, but what does it mean to change your brain? What is really changing, the size and shape? Yes, meditation changes the size and amounts of brain cells. A...
by practiceworksadmin19 | Dec 30, 2019 | Self Care
The New Year is here and with it all the resolutions to exercise more, lose weight, eat a healthier diet, and other fitness-based goals. But what about overall wellbeing? So many people leave self-care out of their routines because they struggle to take time out of...
