Change Your Brain with Mindful Meditation

Change Your Brain with Mindful Meditation

Do you or someone you know want to make a life change? Neuroscience tells us that changing our brains is possible, but what does it mean to change your brain? What is really changing, the size and shape? Yes, meditation changes the size and amounts of brain cells. A...
Tips to Establish Lasting New Practices

Tips to Establish Lasting New Practices

The New Year is here and with it all the resolutions to exercise more, lose weight, eat a healthier diet, and other fitness-based goals. But what about overall wellbeing? So many people leave self-care out of their routines because they struggle to take time out of...
Self Care, Made Simple

Self Care, Made Simple

We all know we need to prioritize self care, yet vacations, days off work, massages and hobbies all take time and money that we can’t seem to allocate. All these are important parts of self care. I encourage everyone to do as much as they can to feel recharged...
The Practice of Self-Love

The Practice of Self-Love

Are you frustrated with your body? This is an odd concept to some people, but making friends with your body, talking to it and listening to it are essential to having it function properly. We talk a lot in yoga class and even mainstream media now about connecting the...

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