The Most Important Practice

The Most Important Practice

Practice that works. The most important practices for right now: Grace and Gratitude. These are unusual and unprecedented times. It is important to be flexible about your practices and responses. We want to hold on to routine to mitigate so much uncertainty. Because...
Simple Tips for a Healthy Spring

Simple Tips for a Healthy Spring

TIPS TO STAY WELL DURING COVID-19 PANDEMIC with Vasu Thorpe Stay hydrated.Often times when we are out of our typical routine, we are inconsistent with our water intake which can then impact our energy and hunger levels throughout the day. Try to set a doable but...
The Practice of Self-Love

The Practice of Self-Love

Are you frustrated with your body? This is an odd concept to some people, but making friends with your body, talking to it and listening to it are essential to having it function properly. We talk a lot in yoga class and even mainstream media now about connecting the...

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