Practice Works is a vibrant hub for holistic health, built for anyone who is seeking a more accessible, comprehensive approach to wellness and mindful living. It’s a community where practitioners and teachers come together to collaborate and communicate in order to guide you on your health and wellness journey.
During this uncertain time of the COVID-19 crisis, Practice Works is offering online classes that you can enjoy at home. Please complete the intake form before your first class if you are new to Practice works.
We believe that everyone’s journey is individual and it is our goal to meet you where you are, help you build a personalized plan, and to keep you safe in the pursuit of sustainable, comprehensive health and wellness.
We offer a range of classes, including Mindfulness Meditation, Tai-Ji Quan (Tai Chi), Restorative Yoga, Yoga Basics and Beyond, Wall Yoga, Mat Pilates, Chair Yoga, and Energy Meditation. Our classes are designed to be physically accessible to most people and our teachers are experienced with offering modifications and educating you on how to know and care for yourself better. Classes are clearly described with indications about the basic physical expectations and potential overall effects of the practices to help you find the right class style and physical challenge for your needs.
***Intake form required before attending your first class. Please complete the online form before attending your first in studio or virtual class.