We are excited to offer Practice Works classes that you can enjoy from home! Our team has been working hard to provide you with quality classes so you can continue your wellness practice from home.

We are extremely grateful for the support we have received during this uncertain time. We rely on your business to continue supporting our members, teachers, and staff. If you enjoy these at home classes, we humbly ask you to contribute any amount you can per session. Our normal drop-in rate is $20. This is simply a way to support us while we find our new normal and is not required to join these classes. We appreciate your support so much!

Classes

More class videos coming soon!

Practice gentle yoga in this class with the support of a chair the whole time. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of the many benefits of yoga: body awareness and movement, breath work, mindfulness and relaxation.This class provides a practice for those with limited mobility from injury, who cannot sit long or comfortably on the floor, or those whom want to explore a different yoga experience. 

This class will go a few steps beyond a typical chair yoga class using a chair as a major prop to enhance and modify asana practice as well as provide support for balance and transitions. The class will include strength building, joint flexibility, balance and coordination, breath work and relaxation. This class is ideal for anyone with balance or neurological deficits, one sided weakness, or any need for a little extra support. You can safely challenge yourself in this class choosing the modifications that best meet your needs. Expect to do physical movements seated in the chair and standing, option to get down on the floor with use of the chair as needed.

Practice gentle yoga in this class with the support of a chair the whole time. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of the many benefits of yoga: body awareness and movement, breath work, mindfulness and relaxation. This class provides a practice for those with limited mobility from injury, who cannot sit long or comfortably on the floor, or those whom want to explore a different yoga experience. 

Staying close to traditional yoga practice this class explores most aspects of Yoga: gentle asana (poses), pranayama (breath work), meditation, philosophy and chanting. No prior yoga experience is necessary, just openness to the practice. Expect to get up and down from the floor 2-3 times at your own pace.

A carefully guided slow flow yoga class with specific attention to alignment. Expect a moderately challenging class with an emphasis on mindfulness to promote awareness of body, mind, and breath. Expect to get up and down from the floor up to 5-6 x at a moderate pace.

This lesson is about learning to play Silk Weavers Exercise or Pa Tuan Chin (8 Pieces of Brocade) It is an exercise-based upon the movements required to use an old silk loom that the workers would step into. Once inside, the worker operated the machine through a series of extensive body movements. These movements would be done with coordination, strength, and smoothness of motion. The form is balanced and straight forward to perform and should be played simply and unadorned. By playing the form, you will find that you become more relaxed, balanced and that you feel smoother in thought and motion.

A guided meditation using Emotional Freedom Technique to reduce the fear we are all feeling right now. Fear can be paralyzing as well as compromising to the immune system.
Emotional Freedom Technique (tapping) is an energy modality that combines ancient Chinese Acupressure and Modern Psychology. Tapping quickly gets to the heart of the issue (fear), working to rewire the brain, calming the amygdala (where stress its produced), and creating peace in the body.  EFT utilizes the body’s energy meridian points by tapping on them while bringing up the emotions you are holding. By tapping on them with your fingertips, you are literally tapping into your body’s own energy and healing power.
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2 Sessions
Only $149

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