Are you sure you are getting all you should from your current wellness routine?  Learn more about how your body moves and ways to improve your mobility with Kendell M. Jno-Finn, PT, DPT, TPI-M2 and M3 Performance and Physical Therapy. Sessions will assess movement and give corrective tools blending elements of Pilates, Yoga and Physical Therapy.

Get to know your nervous system! During this introductory session to Somatic Experiencing, Sommerville Johnston, LPC and Somatic Experiencing Practitioner, will explain the functioning of the stress response, help you to identify your own zone of resilience, and offer tools that support you in growing your capacity for both the difficult and the joyful parts of life.

Ready to prioritize your nutrition but not sure where to start? Meet with Registered Dietitian, Vasu Thorpe of Cultivate Wellness, for a 30-minute nutrition consultation to create an individualized action plan.

Somatic Coaching Consult-30 minutes with Caryn Corenblum, Professional Certified Coach and Somatic Experiencing Practioner

Are you wanting to develop your courage, clarity, confidence, creativity and ability to collaborate? Are you longing for a future “you” that is more self-thriving and a better decision maker? You will experience what your coaching journey could be like and discover your next steps. Offer available to 4 new clients.

30-minute Thai teaser with Lucas Hoffman, LMT. 

Experience a different massage technique with your clothes on. A focus on head, neck, shoulders, back and shoulders, or legs and hips. Package can be upgraded to a full hour for an additional $25 upon scheduling or 90 minutes for $50. Or combine 2 package credits for a 90 minute full body session. 20 client max.

Are you interested in trying Pilates but are not sure if it’s the ”right” thing to do for your body? Meet Angee Croxford, a physical therapist and Pilates instructor offering 60 minute sessions of her signature Integrative Pilates therapy to address any stiffness, pain or weakness you may be experiencing.

Are you seen as a leader in your organization? Do you want to strengthen your executive presence and communication skills? Schedule a 45 minute private session with executive leadership coach, Sarah Robinson with Birmingham Speaks. You’ll learn the seven skills that will help you “own the room” and lead from wherever you are.

If you have aches and pains from a weeks long COVID-19 lock down, try a 30-minute massage with Chris Cox, LMT. He will focus on whatever hurts and tailor the session uniquely to your problem areas and needs.

Curious about Spiritual Counseling? Looking for something different to get to the root cause of what’s going on inside yourself? Schedule a 30 minute individualized consultation with Rev. Terri Ann Heiman, RMT with Natural Forces Studio.  We’ll talk about what’s happening within your Spirit, what’s draining you of your energy and I’ll offer you a sample of energy work to help you tap into your own inner guidance. Limit 5

Have you seen your colleagues excelling with an Executive Coach and wonder how coaching might help you? Linda Ellis, LPC is offering 30 minute sessions to help get your started. Identify your key areas for growth and a path to doing so.

Curious about therapy? Looking for something different? Schedule a 30 minute individualized consult with Valerie Thompson, LPC. We’ll talk about what’s happening for you and how she can tailor therapy to maximize your strengths to meet your challenges.

When life returns to normal bodywork may be just what you need. Robbie McGiboney, LMT of MMY Wellness is offering a 30 minute scalp or a foot reflexology and hot stone massage. And if you don’t want to wait she will offer a 30 minute live/online session of guided meditation or yoga with a guided meditation or massage techniques you and your partner can practice together.