by practiceworksadmin19 | Aug 8, 2020 | Nutrition, Self Care, Self-Love
SUPPORT A HEALTHY IMMUNE SYSTEM While our immune systems are complex and influenced by several different factors, taking care of ourselves during this time can be helpful in effectively fighting infection and disease especially during this COVID-19 pandemic. 1. Eat...
by practiceworksadmin19 | Jul 27, 2020 | Reiki
Reiki: An Energy Medicine Practice Reiki (pronounced Ray-kee) is an energy medicine practice that originated in Japan. In Reiki the practitioner places his hands on or near the person receiving treatment with the intent to transmit ki, which is believed to be a...
by practiceworksadmin19 | Apr 24, 2020 | Self Care, Self-Love, Yoga Practice Tips
There is no going back. It would be easiest to just go back to ‘normal’ and return to the way things were before. Never mind that there were aspects of your life and work that weren’t going well, right now the comfort of the way things were feels very appealing. It’s...
by practiceworksadmin19 | Feb 18, 2020 | Self Care
Do you or someone you know want to make a life change? Neuroscience tells us that changing our brains is possible, but what does it mean to change your brain? What is really changing, the size and shape? Yes, meditation changes the size and amounts of brain cells. A...
