The Most Important Practice

The Most Important Practice

Practice that works. The most important practices for right now: Grace and Gratitude. These are unusual and unprecedented times. It is important to be flexible about your practices and responses. We want to hold on to routine to mitigate so much uncertainty. Because...
Change Your Brain with Mindful Meditation

Change Your Brain with Mindful Meditation

Do you or someone you know want to make a life change? Neuroscience tells us that changing our brains is possible, but what does it mean to change your brain? What is really changing, the size and shape? Yes, meditation changes the size and amounts of brain cells. A...
Tips to Establish Lasting New Practices

Tips to Establish Lasting New Practices

The New Year is here and with it all the resolutions to exercise more, lose weight, eat a healthier diet, and other fitness-based goals. But what about overall wellbeing? So many people leave self-care out of their routines because they struggle to take time out of...
Self Care, Made Simple

Self Care, Made Simple

We all know we need to prioritize self care, yet vacations, days off work, massages and hobbies all take time and money that we can’t seem to allocate. All these are important parts of self care. I encourage everyone to do as much as they can to feel recharged...
IT'S JUNE AND PRACTICE WORKS IS OPEN!

Practice Works is OPEN for business and looking forward to the day when you feel safe enough to venture out and come see us. For those of you needing a change of scene, our Coworking Day Passes are only $15 this month. We put some simple yet effective procedures in place to keep us all safe and healthy. FAQ's about how to cowork with us can be found here

If you are a wellness professional making a plan for reopening and reorganizing your business this summer, we want to hear from you. We are collecting information and resources and are here to support you now and in the future. Get in touch or Schedule a Tour to see if Practice Works is right for you.

We redesigned our Member Directory. Explore our professional members, learn how they help their clients and quickly connect with the ability to book free 15 minute consults through this site. 

Our movement and wellness classes remain VIRTUAL for the month of June. 
NEW THIS MONTH TO ACCOMODATE CHANGING SCHEDULES: Sign up for a VIRTUAL class and you can choose to take it live and/or access the recording for 24 hours. Check out our Class Schedule for all virtual offerings and our Online Classes for our FREE recorded library of classes. Here you will find movement classes as well as timely and insightful content from our Professional Members

We absolutely cannot wait to see you in person soon.

Sincerely,
Meredith + Becca
(205) 506-6100
[email protected]  
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