by practiceworksadmin19 | Oct 22, 2020 | Nutrition, Reiki, Self Care, Self-Love
YOU. You are a multi-faceted individual with your own wants, needs, and struggles. You deserve a multi-faceted wellness plan that meets you where you are and adapts with you. I believe in creating long term relationships with my clients that helps them as they grow...
by practiceworksadmin19 | Apr 24, 2020 | Self Care, Self-Love, Yoga Practice Tips
There is no going back. It would be easiest to just go back to ‘normal’ and return to the way things were before. Never mind that there were aspects of your life and work that weren’t going well, right now the comfort of the way things were feels very appealing. It’s...
by practiceworksadmin19 | Apr 21, 2020 | Self Care, Self-Love
Practice that works. The most important practices for right now: Grace and Gratitude. These are unusual and unprecedented times. It is important to be flexible about your practices and responses. We want to hold on to routine to mitigate so much uncertainty. Because...
by practiceworksadmin19 | Feb 18, 2020 | Self Care
Do you or someone you know want to make a life change? Neuroscience tells us that changing our brains is possible, but what does it mean to change your brain? What is really changing, the size and shape? Yes, meditation changes the size and amounts of brain cells. A...
by practiceworksadmin19 | Sep 9, 2019 | Self Care, Self-Love
Are you frustrated with your body? This is an odd concept to some people, but making friends with your body, talking to it and listening to it are essential to having it function properly. We talk a lot in yoga class and even mainstream media now about connecting the...
