What is Reiki?

What is Reiki?

Reiki: An Energy Medicine Practice Reiki (pronounced Ray-kee) is an energy medicine practice that originated in Japan. In Reiki the practitioner places his hands on or near the person receiving treatment with the intent to transmit ki, which is believed to be a...
Tips to Establish Lasting New Practices

Tips to Establish Lasting New Practices

The New Year is here and with it all the resolutions to exercise more, lose weight, eat a healthier diet, and other fitness-based goals. But what about overall wellbeing? So many people leave self-care out of their routines because they struggle to take time out of...

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